Whether it's one on one personal training, small group training, or group classes, Sheppard Strength strives to make sure workouts are safe, effective, and fun.

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Private personal training at CrossFit Flora

Private personal training at CrossFit Flora

  • Personal training available for all skill levels from beginner through advanced. Coaches only training is also available.
  • Olympic style weightlifting and competitive powerlifting sessions are done on site at Mississippi Barbell or on location at an athlete's gyms subject to gym owner approval.


  • Personal training for all fitness levels (weight loss, muscle tone, strength building, endurance training) is done at Mississippi Barbell.


  • Small group classes for weightlifting & powerlifting are scheduled at Mississippi Barbell or off site at your gym on an as-needed basis.
  • Group classes such as High Intensity Interval Training, bootcamp and core classes, & strength classes can be scheduled on site or off site.