Want your gym to benefit from Coach Amber's years of experience but can't make it in to Jackson? We can come to your gym!

Private session at CrossFit Flora, 2017

Private session at CrossFit Flora, 2017

 

  • Weightlifting classes
    • One hour of instruction on the snatch, clean, and/or jerk
    • One hour is only available for the Jackson metro area
  • Mock meets
    • Lift in a mock weightlifting or powerlifting meet with full commands
    • Learn how to count cards, make attempt selections, and meet coach (if desired)
    • Great for those who want to experience a meet before they step on to the platform for "real"  to see if they'll like it or for those who need a tune up meet before a big event
  • Clinics
    • Two hour clinics: snatch and/or clean and jerk. Learn progressions and have Coach Amber fix your technique on site.
    • Four hour clinics: snatch, clean and jerk. Learn progressions and have Coach Amber fix your technique on site. Powerpoint presentation, photography & video analysis provided upon request
    • Two hour clinic + mock meet: Learn progressions of all the lifts and end the clinic with a mock meet as detailed above. Powerpoint presentation & photography provided upon request