Pro Tip Thursday: 12.08.16

I've been injured for a few months so I decided to poke fun of myself and internet "fitness gurus". I created "Team Infirmary" as a joke--it doesn't actually exist in real life....just in injured folks' hearts.

Member Of Team Infirmary Since 2008 When A Van Ran Me Over And I Had An Eating Disorder

Member Of Team Infirmary Since 2008 When A Van Ran Me Over And I Had An Eating Disorder

Every day I post a new "tip" on my Instagram story which usually isn't a tip at all, references feeling dead inside, or features my catdog being weird.

Each Thursday I compile the previous week's Tips and will be posting them here (and on my YouTube channel).

Enjoy!



What did you think of the tips? Were any helpful? Did some jokes fall flat? Comment here, on facebook, or on the YouTube video and let us know.

Join in on the fun and make your own Pro Tip videos! Tag us @sheppardstrength and #TeamInfirmary so we can see them on Instagram. Friend us on facebook and tag us there too so we can make sure we see them.

Maybe we'll repost some of them in a compilation video next week.

Have any questions? You can always message us. If you watched the video you can see we clearly have no life.