I've been injured for a few months so I decided to poke fun of myself and internet "fitness gurus". I created "Team Infirmary" as a joke--it doesn't actually exist in real life....just in injured folks' hearts.
What did you think of the tips? Were any helpful? Did some jokes fall flat? Comment here, on facebook, or on the YouTube video and let us know.
Join in on the fun and make your own Pro Tip videos! Tag us @sheppardstrength and #TeamInfirmary so we can see them on Instagram. Friend us on facebook and tag us there too so we can make sure we see them.
Maybe we'll repost some of them in a compilation video next week.
Have any questions? You can always message us. If you watched the video you can see we clearly have no life.